the last few weeks have also given me some time to reflect about my own training and how i coach other athletes (more to come on this one). on vacation i reread nutrition periodization for endurance athletes
, and started reading daniel's running formula.karl meltzer and scott mason (wasatchspeedgoat.com) have posted some awesome trail running tip videos on youtube.com. "crashing is part of the deal". true dat.
karl also just did an interview with endurance planet, good stuff:
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also check out the new montrail newsletter.
4 comments:
Matt, have you seen Patrick Russell's blog?
theunforgivingminute.blogspot.com
He's more of a straight-up ultramarathoner (like me) rather than an all-around adventure warrior (like you), but he's recovering from hernia surgery as well!
Recover well Matt and sounds good to take the time to tweak up ur future Always good to plan, DO and Review!!
90-120 day cycles is a good gauge to check in on ur results...for any area of your life, unfortunately in todays society most people plan more for a 2 week vacation then they do for their life.
Hope you can sit by now:)
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