Recipe: Cinnamon Apple Yam Bake

A new one to me, but it was an instant favorite.  Tastes like apple pie, but has the starchy carbs I need for training.

How long does it take:  20 minutes
What you need:  8x8 Baking Pan
Ingredients:  

• 2 Yams
• 2 Apples
• 1 Tbsp Cinnamon (more can and should be added later)
• 1 Tbsp Coconut Oil

-Cut yams and apples into bite size pieces. Mix them together with Cinnamon, Cocnunt Oil

 -Add them to an 8x8 baking pan.  Pour in just a bit of water to cover the bottom. 

-Bake them on 450 degrees for 20 mins covered by tin foil to keep the moisture in.  Seriously, mmm mmmm. 

** Yam fans might also like the Baked Yam Fries Recipe.